Published on Jan 05, 2024 06:00 AM IST
- From having a healthy diet to acknowledging our emotions, here are a few basics of emotional wellness.
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Published on Jan 05, 2024 06:00 AM IST
“When you’ve spent much of your early life in survival mode and managing your environment and relationships, it’s difficult to stay in contact with your instincts. Your instincts steer you in the right direction in relationships. Your instincts are connected closely with your needs – which mean that you don’t get halfway through the day and realise you haven’t eaten or have barely drunk any water,” wrote Therapist Sian Crossley.(Unsplash)
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Published on Jan 05, 2024 06:00 AM IST
We should spend more time with people who make us feel good about ourselves and take care of our emotional health. (Unsplash)
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View Photos in a new improved layout
Published on Jan 05, 2024 06:00 AM IST
We need to accept that making mistakes and learning from them is a way of life, and we should learn to move on from those mistakes. (Unsplash)
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View Photos in a new improved layout
Published on Jan 05, 2024 06:00 AM IST
We need to acknowledge that all kinds of emotions, be it positive or negative, are healthy when they are addressed in time. (Unsplash)
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Published on Jan 05, 2024 06:00 AM IST
Our feelings and responses make sense and that is a good way to explore our experiences and become more self-aware. (Unsplash)
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View Photos in a new improved layout
Published on Jan 05, 2024 06:00 AM IST
