Published on Jan 02, 2024 06:00 AM IST
- The juicy and delicious pomegranates are a storehouse of vitamin C, folate, and fibre. They also boost memory and sleep. Know its benefits for brain health.
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
“Pomegranates are one of those fruits that contain a diverse portfolio of nutrients that are beneficial to many of my patients, even though they may be battling different conditions. Pomegranates are not only juicy and delicious, but they may help boost memory, promote better sleep, and enhance libido!” says Dr Uma Naidoo, Harvard trained psychiatrist, Professional Chef and Nutrition Specialist. (Freepik)
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
Pomegranates have high amounts of Vitamin C, folate, magnesium, phosphorus, potassium, and fibre.
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
Pomegranates contain a variety of antioxidants that target inflammation and boost brain health in several ways.
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
Research shows that the ellagitannins, a type of antioxidant, and/or gut microbiota-derived metabolites in pomegranate show neuroprotective effects against Alzheimer’s disease. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
The high amounts of magnesium in pomegranate can help promote better sleep and ease symptoms of insomnia, as magnesium helps in muscle relaxation and calming the nervous system. (Unsplash)
/
View Photos in a new improved layout
Published on Jan 02, 2024 06:00 AM IST
