Sunday, November 28, 2021
Tags Yoga asanas

Tag: Yoga asanas

Yoga for gut health: 5 exercises to aid in digestion, reset your system

Apart from mindful eating and identifying the food items that cause digestive issues, it is important to incorporate Yoga asanas into your fitness...

Rujuta Diwekar’s solution to ‘uplift ourselves from all that drags us down,’ is this…

On Friday, nutritionist Rujuta Diwekar set the yoga mood on Instagram with a picture of herself acing a yoga position to perfection. With...

Shilpa Shetty’s Monday workout on hills is all about Anulom Vilom, Kapalbhati

Currently enjoying a break from city life and breathing mask-free in the mountain air of Dharamshala, Bollywood actor Shilpa Shetty Kundra gave fans...

Happy birthday, Malaika Arora: 5 easy home workout tips from diva for toned body

Always the one to push fans towards a healthier lifestyle, Bollywood's Chaiyya Chaiyya girl Malaika Arora is fitness inspiration for all to become...

Another day, ‘another yoga pose’ from Shruti Seth’s living room

Shruti Seth never takes a day off from her fitness routine. The actor, when not playing characters for the big screen, is often...

Bhagyashree’s Vrikshasana by river Ganges in Rishikesh is perfect fitness inspo

At 52 years, Bollywood actor Bhagyashree is all things we aspire for in our 20s - healthy, glowing and ageing like fine wine...

Shilpa Shetty performs ‘the king of asanas’ Shirshasana. Watch video

When it comes to fitness, Shilpa Shetty is unapologetically serious about it. The actor swears by yoga and never takes a day off...

Sanya Malhotra’s yoga routine is motivating us to hit the gym

Sanya Malhotra never takes a day off from her workout routines, and her Instagram profile stands witness to it all. When not playing...

Yoga can reduce your stroke risk. Here are asanas to try

Apart from its many benefits, Yoga can help reduce your risk of suffering from stroke. A combination of asanas, healthy diet and stress-free...

Yoga for heart health: Practice these techniques to keep your heart healthy

Yoga, with its combination of poses, breathing exercises and meditation techniques has been attracting people of all age groups thanks to its many...

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