Monday, January 17, 2022
Tags Workout for weight loss

Tag: workout for weight loss

Weight Loss: 5 Diet Tips For A Better Workout Session

Weight loss: It is no secret that sitting in front of our desk and munching on packaged foods all day is a recipe...

Weight loss story: “I followed 12:12 Intermittent Fasting and cut out sugar from my diet” | The Times of India

My breakfast: I didn't have any breakfast since I was following the 12: 12 Intermittent Fasting pattern. Just water if I felt parched.My...

What happens to our body when we do not exercise | The Times of India

While we can safely agree that there are some lifestyle habits (from drinking, smoking, eating excessive junk) which can be detrimental to our...

Weight loss story: “I cut down my salt considerably and used lemon and pepper” | The Times of India

Being a nutritionist, I planned a meal chart for myself and ate smartly, in ideal portions because I had a goal in mind...

Weight loss story: “I cut down spices and sugar from my diet and controlled my hypertension” | The Times of India

My breakfast: I start my day at 5 am and have a big glass of warm water with lemon. I don't have a...

Workout For Weight Loss: Three kinds of workout you must include in your routine to shed kilos

Out of all the fancy workouts, it is difficult to pick one that really helps you achieve your target.To drop weight effectively, experts...

Weight loss story: “How I lost 9 kilos fast and retained my muscle mass” | The Times of India

My focus was to lose weight by retaining most of my muscle mass since there is no real way to lose just fat...

Weight loss story: “I had green chilli with my meals to boost metabolism” | The Times of India

My breakfast: I avoided carbs like breads for breakfast, instead I had, still have boiled eggs, poha, chila (besan), and a big glass...

These 8 exercises are all you need to do everyday for weight loss | The Times of India

Exercising every day is vital for weight loss. The tricky part is to decide which exercise to perform to shed kilos. Out of...

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