Thursday, January 13, 2022
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Yoga for men: 5 Yoga asana for daily flexibility, strength and to boost arousal

According to health experts, Yoga is a useful tool for men to remain flexible and healthy as they age. It removes toxins from...

Happy birthday, Malaika Arora: 5 easy home workout tips from diva for toned body

Always the one to push fans towards a healthier lifestyle, Bollywood's Chaiyya Chaiyya girl Malaika Arora is fitness inspiration for all to become...

Yoga for osteoporosis: 5 yoga poses to strengthen your bones

There are many health perks of practicing yoga every day that even scientific studies vouch for. Yoga practioners experience reduced levels of stress...

Ankita Konwar is at peace as she does Utthita Hasta Padangusthasana, Vrikshasana: Read benefits

Milind Soman's wife, Ankita Konwar, surely knows how to raise the bar for workout goals. The 30-year-old never misses a chance to share...

Ankita Konwar performs her ‘favourite yoga pose,’ points out its benefits

Ankita Konwar is a fitness enthusiast, and she takes her yoga very seriously – even when she is on a vacation. She went...

Malaika Arora enters the week with balancing Vrikshasana, here’s how to do it correctly

Malaika Arora took to Instagram to share a picture of herself doing the Vrikshasana or the Tree Pose. She also shared steps to...

Yoga for anxiety: Try these 5 easy exercises to beat stress

Meditation, good sleeping routine and stretching helps one to focus and relax but when anxiety starts to creep in or during times of...

Kareena Kapoor is the OG yogini as she does yoga asanas in new pics, see here

Actor Kareena Kapoor Khan has been practising yoga for some time now, and she often credits her healthy lifestyle to practising various asanas...

Sara Ali Khan welcomes sunrise on mountain with Vrikshasana, aces foam rolling

Giving us the perfect virtual escapism with picturesque backdrops of the mountains and the sea along with a fitness boost from her Yoga...

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

As the world marked International Yoga Day this Monday, Bollywood celebrities treated fans to a glimpse of their rigorous exercise session but Kareena...

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