Monday, January 17, 2022
Tags Spine health

Tag: spine health

5 quick and challenging Fit ball exercises by Yasmin Karachiwala to build spine health, muscles

The weekend is here, which means it is time for you to relax your mind and body. After a week of dealing with...

Malaika Arora suggests Yoga’s Parivrtta Utkatasana to improve posture during WFH

It is the second year of dealing with Covid-19 pandemic and those working from home for long hours have been advised by doctors...

Ishaan Khatter, Sara Ali Khan nail hanging leg raises for overall core strength

It was a drab Tuesday and the last thing we expected this work day was a zeal to beat our workout procrastination hollow...

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