Sunday, September 26, 2021
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Tag: physical activity

Wondering how many steps per day benefits your health? This is what a new study says

According to a new study, walking at least 7,000 steps a day reduced middle-aged people's risk of premature death from all causes by...

Ayushmann Khurrana cycles wearing a helmet for this reason, here are its perks

According to World Health Organisation, adults aged 18-64 years should indulge in at least 150 minutes of moderate-intensity physical activity throughout the week...

Moderate-vigorous physical activity is most efficient at improving fitness: Study

In the largest study performed to date to understand the relationship between habitual physical activity and physical fitness, researchers from Boston University School...

Physical activity in children can be improved through ‘exergames’? This is what study says

A new research has shown that physical activity among children can be improved by well-designed and delivered online interventions such as 'exergames' and...

Physical activity helps avoid health issues related with poor sleep says study

A new study has found that those who had both the poorest sleep quality and who exercised the least were most at risk...

The truth behind how stress can lead to weight gain | The Times of India

As a consequence of poorly managed stress and insufficient sleep, elevated cortisol levels stimulate your appetite and result in unhealthy behaviors like the...

Moderate, vigorous physical activity curb arterial stiffening in children: Study

Higher levels of moderate and vigorous physical activity can help curb arterial stiffening already in childhood, according to a recent Finnish study. However,...

Study says intense physical activity can reduce arterial stiffening in children

According to a recent Finnish study, higher levels of moderate and vigorous physical activity can curb arterial stiffening already in childhood. However, sedentary...

Study links regular physical activity to better organised preteen brains

Regular physical activity has positive effects on children's developing brain circuits, finds a Boston Children's Hospital study using neuroimaging data from nearly 6,000...

Here’s how city people get health boost from nature

The findings of a recent study by researchers from Stanford University suggest that even your local city park may be improving your health.The...

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