Friday, January 28, 2022
Tags Navasana

Tag: Navasana

Yoga for stamina: 5 asanas to boost endurance during aerobic, anaerobic exercise

From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress levels, Yoga is packed with health benefits...

Yoga for men: 5 Yoga asana for daily flexibility, strength and to boost arousal

According to health experts, Yoga is a useful tool for men to remain flexible and healthy as they age. It removes toxins from...

Shilpa Shetty finds balance amid chaos with yoga’s Ustrasana and Navasana, read post here

Bollywood star Shilpa Shetty is finding balance amid the chaos with the help of yoga. The star took to social media today to...

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