Wednesday, January 12, 2022
Tags How to lose weight

Tag: how to lose weight

Weight loss story: “I started my mornings with a special fat burning kadha and lost 13 kilos in 52 days” | The Times...

My breakfast: I used to start my day with lukewarm Kadha(with Lemon, Bay leaves, Tulsi drop, Turmeric powder, Black pepper powder, Black salt,...

Weight loss story: “I started my day with jeera water and almonds” | The Times of India

My breakfast: I start my day with jeera water and 4 overnight soaked almond empty stomach. For breakfast, I used to have banana...

Weight loss story: ” I did cardio and weight training 5 days to lose 44 kilos” | The Times of India

Well, when you are trying to lose weight, you are on your journey, motivation is only one amongst the other important factors. I...

Weight loss story: “I started having eggs twice a day and lost 34 kilos” | The Times of India

I avoided alcohol, sugary soft drinks, junk food, outside food, packed high calorie foods and restricted myself to home made food only. There...

Weight loss story: “I lost over 25 kgs by minimizing rice and roti from my diet” | The Times of India

Eventually realizing that we should move to our basics. Lifestyle that our ancestors used to have actually helped me reduce 25 KGs. I...

Weight loss story: “I included protein with every meal and ate measured quantities to lose 27 kilos” | The Times of India

Before mentioning any specific meal, I should specify that only a calorie deficit diet is the way to lose fat. The foods you...

Weight loss story: “I lost 41 kilos in 7 months without a single cheat meal” | The Times of India

My breakfast: Mostly poha, upma or sometimes pasta with a glass of milk.My lunch: Two chapaatis, a bowl of subji/ daal, sprouts with...

Weight loss: How does the viral ’12-3-30′ TikTok trend to lose weight work? Should you try it too? | The Times of India

The workout centres on the treadmill, which can be a great workout equipment to try your hand at to lose weight. The regime...

Weight loss story: “I followed 12:12 Intermittent Fasting and cut out sugar from my diet” | The Times of India

My breakfast: I didn't have any breakfast since I was following the 12: 12 Intermittent Fasting pattern. Just water if I felt parched.My...

Weight loss story: “I cut down my salt considerably and used lemon and pepper” | The Times of India

Being a nutritionist, I planned a meal chart for myself and ate smartly, in ideal portions because I had a goal in mind...

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