Wednesday, January 19, 2022
Tags How to lose weight

Tag: how to lose weight

Weight loss story: “I start my day with black coffee and have a big bowl of fruits for lunch” | The Times of...

For 33-year-old Ritesh Srivastava, unexpected weight gain made him the centre of jokes in his friends’ circle, he also experienced terrible sleep apnea....

Weight loss story: “One meal a day and HIIT workout helped me lost 55 kilos in a year” | The Times of India

My breakfast: 1 cup of organic coffee, sometimes with butter and sometimes without. I just have a cup of organic coffee, with or...

Weight loss story:”I eat chicken and rice for lunch and dinner everyday” | The Times of India

Better health really makes a difference in your life. Mrigank Singh saw the results for himself when he started training under a qualified...

Weight loss: “I had soup for dinner every day to lose weight” | The Times of India

I think motivation can vary from person to person. But honestly speaking, I am a self-motivated person.I keep myself motivated by some of...

Weight loss: “I have a healthy sattu drink everyday to stay fit” | The Times of India

My breakfast: I generally finish my breakfast before 8 am on most days, which is usually something like cereals, dry muesli with curd...

Weight loss story: This nutritionist eats poached eggs with one slice of whole wheat bread for dinner | The Times of India

My breakfast: I start my day with a glass of protein shake, oatmeal (milk+nuts+berries)My lunch: Around 1:30 P.M., I have my lunch which...

Weight loss story: “I have oats with raisins and boiled eggs for breakfast” | The Times of India

My breakfast: I have oats with raisins with 2 boiled eggs, along with any seasonal fruit.My lunch: A portion of brown rice, 1...

Weight loss: “I start my day with warm lemon water, nuts and seeds to lose weight” | The Times of India

Morning meal:As soon I wake up, my day starts with a glass of warm water with freshly squeezed lemon. It is good for...

Weight loss story: “I have 2 full eggs, 1 egg white with brown bread toast for breakfast” | The Times of India

My breakfast: 2 full eggs, 1 egg white with a slice of brown bread, along with a cup of coffee in skimmed milk.My...

Weight loss story: “I have overnight soaked sabja seeds every morning” | The Times of India

At 6:30 a.m., I have sabja seeds (basil seeds) soaked overnight with some honey, and later, have a cup of green tea. I...

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