Published on Jun 07, 2023 04:42 PM IST
- For a strong and robust respiratory system, here are foods you must include in your diet that can help in detoxification of your lungs.
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Published on Jun 07, 2023 04:42 PM IST
Air pollution, tobacco smoking, allergens and a variety of other factors put our lungs at risk of asthma, COPD and other disorders. Certain foods can help detoxify our lungs and improve their capacity. Nutritionist Karishma Shah suggests diet plan to boost lung health.(Pinterest, Freepik)
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Published on Jun 07, 2023 04:42 PM IST
Warm water with lemon: Squeeze the juice of half a lemon into a glass of warm water and drink it first thing in the morning to help flush out toxins(Pixabay)
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Published on Jun 07, 2023 04:42 PM IST
Quinoa salad: Make a salad with cooked quinoa, mixed greens, cherry tomatoes, cucumber, avocado, and a drizzle of olive oil and lemon juice.(Pinterest)
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Published on Jun 07, 2023 04:42 PM IST
Oats with berries: Cook oats in water or plant-based milk and add a handful of berries like blueberries or strawberries.(Pixabay)
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Published on Jun 07, 2023 04:42 PM IST
Green smoothie: Blend together spinach, cucumber, apple and a squeenze of lemon for a refreshing and detoxifying drink.(Pixabay)
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Published on Jun 07, 2023 04:42 PM IST
Lentil or vegetable soup: Prepare a hearty soup with lentils or a variety of vegetables. Include lung-friendly ingredients like carrots, celery, onions, garlic, and turmeric.
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Published on Jun 07, 2023 04:42 PM IST