Wednesday, December 1, 2021
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Tag: calories

Shilpa Shetty reveals the fitness mantra to ‘eat nearly 12% fewer calories’

Shilpa Shetty Kundra hooks fitness freaks with her health mantra on how to ‘eat nearly 12% fewer calories’ and no, it does not...

Delhi is getting fatter. Is WFH to blame?

New DelhiFor many Delhiites, the shift to WFH set-up may have been the silver lining of Covid-19. But if you’re struggling to fit...

Shraddha Kapoor’s Pilates workout inspires us to hit the gym with our girl gang

Shraddha Kapoor gives a glimpse of her robust Pilates class at gym with her girlfriends and that is all the fitness motivation we...

Calorie deficit diet for weight loss – Times of India

The coronavirus pandemic has made us all more concerned about our health. People are on the lookout for easy methods that can help...

Bipasha Basu makes us fall in love with her ‘squat’ energy in new workout video

Bipasha Basu gives fitness enthusiasts a glimpse of her Sunday workout at home and we are inspired to set fire to those weekend...

Craving Junk Food On A Weight Loss Diet? Try These Healthier Versions Of Fast Food You Miss

Without a doubt, we all can agree that controlling calories and losing weight is one of the most challenging things to follow. We...

Hungry all the time? Study says it might be related to your blood sugar levels

New research shows that people who experience big dips in blood sugar levels, several hours after eating, end up feeling hungrier and consuming...

Cells burn more calories after just one bout of moderate aerobic exercise: Study

In a study testing the effects of exercise on overall metabolism, researchers at Oregon State University found that even a single session of...

Should you eat dates before bed or empty stomach to reap maximum health benefit?

As an energy-rich snack that can be consumed daily, dates are high in calories and easy to overeat in one sitting. Apart from...

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