Friday, January 28, 2022
Tags Boat pose

Tag: boat pose

Yoga for stamina: 5 asanas to boost endurance during aerobic, anaerobic exercise

From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress levels, Yoga is packed with health benefits...

Yoga for men: 5 Yoga asana for daily flexibility, strength and to boost arousal

According to health experts, Yoga is a useful tool for men to remain flexible and healthy as they age. It removes toxins from...

Shilpa Shetty finds balance amid chaos with yoga’s Ustrasana and Navasana, read post here

Bollywood star Shilpa Shetty is finding balance amid the chaos with the help of yoga. The star took to social media today to...

Shruti Seth’s belt supported abdominal workout is perfect Iyengar Yoga for home

When not lighting up our feeds with joy by sharing lively clips of her 5-year-old daughter, actor Shruti Seth is seen motivating fans...

Shilpa Shetty birthday: 5 times the Yoga addict told us to ‘Shut Up & Bounce’

Fans on social media can vouch for her “Mindful Yogi” skills and those of a “Wellness Influencer” hence, when Shilpa Shetty Kundra drops...

Shilpa Shetty nails Naukasana again, shares benefits of ‘cakewalk’ Yoga exercise

Going back to polish previously performed exercise moves, Shilpa Shetty Kundra inspired fans to improve upon Yoga’s Naukasana. Having encouraged fitness enthusiasts in...

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