Sunday, December 5, 2021
Tags Balasana

Tag: Balasana

Yoga for stamina: 5 asanas to boost endurance during aerobic, anaerobic exercise

From maintaining a healthy posture and increasing metabolism to decreasing fatigue, resting heart rate and stress levels, Yoga is packed with health benefits...

Yoga for anxiety: Try these 5 easy exercises to beat stress

Meditation, good sleeping routine and stretching helps one to focus and relax but when anxiety starts to creep in or during times of...

Bedtime Yoga: 5 basic Yoga exercises to release stress and fall asleep easily

From relieving chronic stress patterns to increasing body awareness and creating mental clarity and calmness, Yoga is packed with health benefits courtesy its...

Sanjana Sanghi’s healthy mix of Yoga asanas will surely inspire you to workout

Sharing regular updates to show her super dedication to fitness, Dil Bechara star Sanjana Sanghi motivated fans to keep fit and boost the...

World Health Day 2021: 5 Yoga exercises to beat laziness, procrastination

There is no better day to introspect about our deteriorating fitness levels than on World Health Day 2021 which is being marked on...

Most Read