Published on Sep 03, 2023 06:00 AM IST
K-pop group BTS’ golden maknae Jungkook is known for his dedication to fitness and maintaining healthy lifestyle. Here are 4 takeaways from his workout routine
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Published on Sep 03, 2023 06:00 AM IST
K-pop group BTS member and global sensation Jeon Jungkook’s fitness routine has always hooked BTS ARMY and we are no different and we continuously draw workout inspiration from the exercise enthusiast. During various LIVEs with his fans, the golden maknae has given glimpses straight from the gym, shared workout advices and even given a virtual tour of his home as he used the fitness equipment at his house. Here are 4 takeaways from his workout routine -(Photo by Twitter/SKPopCulture)
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Strength Training: Jungkook has been seen doing various strength training exercises, such as weightlifting, bodyweight exercises and resistance training. This helps in building and toning muscles and increasing metabolism. (Photo by Twitter/viraltakes)
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Dance Practice: As a member of BTS, dance practices have been a significant part of his fitness routine. Dancing not only contributes to cardiovascular fitness but also enhances flexibility and coordination and improves muscle strength. (HT)
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Cardiovascular Exercise: Jungkook engages in cardiovascular exercises to maintain overall fitness. He reportedly enjoys activities like running and dancing, which are excellent for cardiovascular health and burning calories. Activities like running, cycling and dancing are common forms of cardio that can help improve stamina and cardiovascular health. (Instagram/@calvinklein)
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Published on Sep 03, 2023 06:00 AM IST
